Healthy Living

If you and your family are hoping to avoid packing on extra pounds over the holidays, there are some simple things you can do now to prepare. Studies show that interventions aimed at reducing weight gain during the holidays can › Continue Reading

Once trick-or-treating ends, the ritual of counting, trading and eating candy begins — and seemingly never ends — until the next big candy holiday forces your kids to move on to chocolate bunnies and jelly beans. Shelly Frank, a registered › Continue Reading

Horses Spur Healing

Last school year, Jacob Souders was a 12-year-old sixth-grader whose mother didn’t know how to keep him under control. He was always getting in trouble, acting out and trying to beat people up. He was diagnosed with a mental health › Continue Reading

Runny, stuffy or itchy noses, sneezing, coughing, fatigue, and headaches are common symptoms of both seasonal allergies and colds. Dr. Michelle Lierl, a pediatric allergist at Cincinnati Children’s, reveals two telltale signs to help parents recognize the difference. “Watch how › Continue Reading

October and November are full of opportunities to take part in a brisk walk or run to benefit a miriad of fantastic causes. If you’re thinking about hitting the pavement to raise awareness and funds for your favorite organizations, our › Continue Reading

Here’s a reason to consider no tanning or the “spray tan option” instead of a tanning bed: Reported cases of melanoma in teens and young adults have skyrocketed; and they are directly associated with an increased use of tanning beds and unsafe › Continue Reading

Next time your child visits their pediatrician for a check-up, you may be surprised if the doctor suggests performing a routine cholesterol screening. Many parents think annual cholesterol checks begin in adulthood, but studies have shown that the development and › Continue Reading

Barbara Belle, BA, Med, has worked at Cincinnati Children’s for six years. She currently serves as an education consultant in the Education and Learning Department and is a veteran volunteer for Cincinnati Walks for Kids.

Leaving Collin

I knew that’s what it would feel like. Not ‘going away as a couple’. Not ‘celebrating our 10th anniversary’. But ‘leaving Collin’. We had not both been away from him overnight since he was in the NICU. Only a very › Continue Reading

Question: My daughter has had a hard time falling asleep and maintaining a good sleep schedule this school year. What can I do? “Sleep problems are common throughout childhood, but we tend to notice them more during transitions like back-to-school › Continue Reading

On March 30, 2008, my son-in-law, Rob, took his own life.  We were celebrating my granddaughter’s 10th birthday when the call came in.  Rob left his 2 little girls, his wife and the rest of his family that day….That was › Continue Reading

Depending on how old you are, you probably remember exactly where you were on September 11, 2001 when the first plane hit The World Trade Center in Manhattan at 8:46 a.m. ET. What is a current event for adults is › Continue Reading

Join Cincinnati Children’s on Saturday, Oct. 20 at Coney Island for Cincinnati Walks for Kids – a day of family fun that benefits the patients and families of Cincinnati Children’s. Over the last six years, our community has come together › Continue Reading

Yesterday we told you about the Mother’s Milk Bank of Ohio (MMBO), a program that provides pasteurized donor breast milk to infants and toddlers with life-threatening illnesses whose mothers cannot provide human milk. Many moms find the program to be › Continue Reading

It’s World Breastfeeding Awareness month and this year’s theme is “The Road to Lifelong Health Begins with Breastfeeding.” Organizations like the American Academy of Pediatrics, Academy of Breastfeeding Medicine, the American Dietetic Association, and the World Health Organization have done › Continue Reading

Guest post by Deborah Willoughby-Grice, Nya Symone’s mom. As an educator with a master’s degree in Early Childhood Education, I never imagined that what comes so easy for me each day would be my biggest challenge at home. My daughter, › Continue Reading

When it comes to physical activity in children and adolescents, we often see two extremes. Inactivity is widely known as a contributing factor of obesity, but too much physical activity can be harmful to children as well. According to Physical › Continue Reading

Remember this summer when we talked about the cost — dollars and cents as well as human capital — of obesity? (Click here for a refresher.) At that time, the Centers for Disease Control had just issued a report that › Continue Reading

If you’re lucky, when you were growing up there was a special place outdoors where you spent a lot of time. It’s a place you hold in your heart as an adult, fond memories of a place you “owned,” where › Continue Reading

In any long, drawn out ordeal, it’s important to take time to celebrate the successes. And that’s the case in the battle against the American epidemic of childhood obesity. Some think it’s a lost cause; we do not. So we › Continue Reading

Perhaps nothing has been written or talked about or wrestled with more in health care circles the past few years than obesity. For good reason. According to a report from the Centers for Disease Control last week: Obesity is quickly › Continue Reading

The very thing that allowed the human species to survive in the first place is one of the things that’s killing it: our ability to store calories. Back thousands of years ago when we spent our days “hunting and gathering” › Continue Reading

Luring kids away from their video games for an entire week to learn healthier lifestyle habits can be a challenge — unless they’re going to a fun-filled camp with their peers. Summer camp is a new twist for HealthWorks!, which › Continue Reading

ABC recently wrapped up a six-part primetime series called “Food Revolution” in which celebrity chef Jamie Oliver overhauled school lunches at a school system in Huntington, West Virginia, the most overweight city in the United States. A Washington Post article › Continue Reading

About the time we launched this blog last fall, several other children’s hospitals around the country were embarking on similar endeavors. It’s been interesting for us to see the approach that each organization has taken and the different resulting blogs. › Continue Reading