Posts from Barbara Lattin MS, RD, LD
Tackling the Grocery: Tips for Saving Time, Money, and Making Healthy Choices
Eating healthier is often a New Year's Resolution, and making meals at home is a great way to achieve that goal. However, this usually means more trips to the grocery store, which can be overwhelming! Check out this list of tips for making healthy choices, as well as saving time and money!
8 Practical Ways to Start A Low Glycemic Diet for Kids
A clinical dietitian at Cincinnati Children's provides 8 easy ways your family can incorporate low glycemic foods into your diet to stay fuller longer.
5 Easy Ways to Reduce Sugar in Your Child’s Diet
Reducing sugar is a way to promote a healthier lifestyle and ward off diet-related diseases. Read about 5 easy ways to reduce sugar in your child's diet.