Posts From Barbara Lattin MS, RD, LD

Is eating healthier one of your family’s New Year’s resolutions? Making meals at home is a great way to achieve that goal. However, more cooking at your house means that you’ll have to make more trips to the grocery store—and › Continue Reading

There is certainly no shortage of dieting, health, and nutrition advice out there today.  Making sense of it all can be challenging.  As a parent, when you decide you want to start adopting a healthier diet for your kids, where › Continue Reading

Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around › Continue Reading

Establishing healthy eating habits early on in kids’ lives can help put them on the right path to being healthier adults. But just because you’re aiming for a healthier diet doesn’t mean they have to miss out on their favorite › Continue Reading