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Allergy-Friendly On-The-Go Snacks
12
Jul 2016
Allergy-Friendly On-The-Go Snacks
Ideas for allergy-friendly on-the-go snacks, which avoid the six most common allergens.
By: Carina Venter, PhD, RD | 0
Fitness and Nutrition
Learning to Eat: The Importance of Texture and Food Variety
13
May 2016
Learning to Eat: The Importance of Texture and Food Variety
When you're ready to start introducing your baby to solid foods, use this guide to determine the appropriate textures, portion size and frequency based on the age of your child.
By: Carina Venter, PhD, RD | 1
Food Allergies
 

13
Dec 2015
Allergy-Friendly Recipe: Berry Muffins
Our dietitians put together holiday recipes that exclude six of the most common food allergens.  (Recipe courtesy of Raquel Durban). Ingredients 2 cups gluten free flour 3 frozen bananas 1 cup frozen berries 3/4 cup sugar 1/2 cup applesauce 2 tablespoons of chia seeds mixed with 6 tablespoons of water 1 teaspoon baking soda Preparations
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Creamy Pasta Sauce
Our dietitians put together holiday recipes that exclude the six most common food allergens. Recipe courtesy of Bethany Doerfler. Ingredients(serves 4) 1 can white kidney (cannelloni) beans 2-3 Tbsp olive oil 3-4 plum tomatoes (diced) ½ cup black or Kalamata olives 6-8 fresh basil leaves 1 small onion (diced) 1 clove garlic ½ cup gluten
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Healthy Lazy Soup
Our dietitians pulled together holiday recipes that exclude six of the most common food allergens. This is a great one for when you don’t feel like cooking. Recipe courtesy of Bethany Doerfler. Ingredients (serves 4) 6-8 cups Gluten Free chicken broth 1 pound boneless skinless chicken breast 4-5 carrots 4-5 celery stalks 1 medium onion 2
By: Carina Venter, PhD, RD | 3
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Apple Pie
Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy! Ingredients Pie Dough 5 cups of gluten free flour + extra for rolling the dough 1/2 teaspoon of salt 1/2 teaspoon of xantham gum (but can be omitted) 1/2 teaspoon of vanilla 1 teaspoon cinnamon 1/4 teaspoon of nutmeg (but
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Honey Glazed Baby Carrots
Our dietitians put together holiday recipes that exclude the six most common food allergens. This recipe also works with Brussels sprouts. Enjoy!  Ingredients 16 oz bag of carrots 2 tablespoons honey 2 tablespoons coconut oil 1 tablespoon lemon juice Salt and pepper as required  Preparation Cover carrots with water and bring to boil until the
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Extra Fluffy Mashed Potatoes
Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy! Ingredients 8 lbs baking potatoes, peeled and cubed 1/2 cup Unflavored elemental formula or any milk substitute 1 cup unsalted chicken stock (or homemade) 2 tablespoons oil 1 1/4 teaspoons salt For the topping ½ stick (4 tablespoons) dairy free spread
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Meat Balls
Our dietitians put together holiday recipes that exclude the six most common food allergens. This one is courtesy of Bethany Doerfler.  Ingredients (Serves 4) 1 lb fresh ground beef, chicken or pork ¼ cup Heinz Ketchup 2-3 Tbsp olive oil Potato chips (10-12) ½ cup Rice Chex cereal Salt and Pepper to taste 1 tsp dried
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Pan-Fried Chicken with Meat Suace
Recipe: allergy friendly pan-friend chicken with meat sauce.
By: Carina Venter, PhD, RD | 0
Food Allergies
Cow’s Milk Elimination Diet – What to Eat Instead
06
Nov 2015
Cow’s Milk Elimination Diet – What to Eat Instead
Learn how to replace the nutrients in cow's milk with non-milk foods for kids who have a milk-free diet.
By: Carina Venter, PhD, RD | 0
Food Allergies
05
Nov 2015
Cow’s Milk Elimination Diet – Where to Start
The information parents need to start a milk elimination diet for their child or family who have milk allergy or intolerance.
By: Carina Venter, PhD, RD | 4
Uncategorized
 

05
Jul 2015
Recipe: Allergen-Free Cereal Bars
  Ingredients 180 g (2 cups) rolled oats 57 g (2 scoops) vanilla vegan protein, e.g. Orgain® 120 g (1 cup) sunflower seeds 2 medium bananas 80 g (4 tbsp) honey (I used 2 tbsp water) 30 mL (2 tbsps) dairy free spread 1 tsp vanilla essence 1/4 tsp salt 1 tbsp flax meal ½
By: Carina Venter, PhD, RD | 0

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