Posts From Carina Venter, PhD, RD
Allergy-Friendly On-The-Go Snacks
Allergy-Friendly Recipe: Berry Muffins
Our dietitians put together holiday recipes that exclude six of the most common food allergens. (Recipe courtesy of Raquel Durban). Ingredients 2 cups gluten free flour 3 frozen bananas 1 cup frozen berries 3/4 cup sugar 1/2 cup applesauce 2 › Continue Reading
Allergy-Friendly Recipe: Creamy Pasta Sauce
Our dietitians put together holiday recipes that exclude the six most common food allergens. Recipe courtesy of Bethany Doerfler. Ingredients(serves 4) 1 can white kidney (cannelloni) beans 2-3 Tbsp olive oil 3-4 plum tomatoes (diced) ½ cup black or Kalamata › Continue Reading
Allergy-Friendly Recipe: Healthy Lazy Soup
Our dietitians pulled together holiday recipes that exclude six of the most common food allergens. This is a great one for when you don’t feel like cooking. Recipe courtesy of Bethany Doerfler. Ingredients (serves 4) 6-8 cups Gluten Free chicken broth › Continue Reading
Allergy-Friendly Recipe: Apple Pie
Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy! Ingredients Pie Dough 5 cups of gluten free flour + extra for rolling the dough 1/2 teaspoon of salt 1/2 teaspoon of xantham gum (but › Continue Reading
Our dietitians put together holiday recipes that exclude the six most common food allergens. This recipe also works with Brussels sprouts. Enjoy! Ingredients 16 oz bag of carrots 2 tablespoons honey 2 tablespoons coconut oil 1 tablespoon lemon juice Salt › Continue Reading
Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy! Ingredients 8 lbs baking potatoes, peeled and cubed 1/2 cup Unflavored elemental formula or any milk substitute 1 cup unsalted chicken stock (or homemade) 2 tablespoons › Continue Reading
Allergy-Friendly Recipe: Meat Balls
Our dietitians put together holiday recipes that exclude the six most common food allergens. This one is courtesy of Bethany Doerfler. Ingredients (Serves 4) 1 lb fresh ground beef, chicken or pork ¼ cup Heinz Ketchup 2-3 Tbsp olive oil Potato › Continue Reading
Our dietitians put together holiday recipes that exclude the six most common food allergens. This recipe works with turkey or duck as well. Score the skin of the chicken breast with a sharp knife and season with salt (remove the skin › Continue Reading
Previously, we discussed how to eliminate cow’s milk from your child’s diet and how to identify milk ingredients in foods. Now that you’ve removed the milk, we need to talk about how to replace those foods in your child’s diet. › Continue Reading
Cow’s Milk Elimination Diet – Where to Start
There are many reasons why your child’s doctor may advise you to remove milk and milk products from his or her diet. The most common reason for milk elimination is food allergy or intolerance to milk. Food allergies come in › Continue Reading
Recipe: Allergen-Free Cereal Bars
Ingredients 180 g (2 cups) rolled oats 57 g (2 scoops) vanilla vegan protein, e.g. Orgain® 120 g (1 cup) sunflower seeds 2 medium bananas 80 g (4 tbsp) honey (I used 2 tbsp water) 30 mL (2 tbsps) › Continue Reading
