Maintaining a Healthy Lifestyle Through the Holidays: DOs and DON’Ts
Tis the season for holiday parties, food-related treats, and off-kilter schedules. It’s great fun, but if your family is trying to maintain a healthy lifestyle, you may be wondering what can be done to prevent it from spiraling of control.
The good news is that it is possible for your family to enjoy themselves while still sustaining a healthy diet and lifestyle! The key is planning. We recommend the following tips to our families in the HealthWorks! program, as they are trying to accomplish similar things through this busy time of year:
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