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Y&H Podcast
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Child Development and Behavior
Procrastination and Teens: 5 Talking Points for Parents
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Fitness and Nutrition
November 4, 2025
Can Kinesio Tape Help My Teen Athlete?
KT tape can be helpful for some teen athletes, but it's not a cure all. It needs to be used with other therapies and with expert guidance.
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The Young & Healthy Podcast
October 31, 2025
Is It a Nightmare or a Night Terror? A Guide for Parents
Discover how to handle nightmares and night terrors in children with expert tips from Dr. Trygier on the Young & Healthy podcast.
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Safety and Prevention
October 28, 2025
4 Must-Know Facts About Kratom
Kratom products are becoming easier to purchase, but that doesn't mean they're safe. Learn important facts about this plant substance.
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Healthy Living
October 21, 2025
6 Things to Do with Leftover Halloween Candy
What to do with that big pile of leftover Halloween candy? Here are some creative ways to get rid of the excess.
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The Young & Healthy Podcast
October 17, 2025
Is Fluoride Safe for Kids? Your Questions Answered
Learn all about fluoride for kids in this podcast episode. Discover how fluoride supports children's oral health, how much is safe, and more.
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Safety and Prevention
October 16, 2025
How Long Do Kids Need Booster Seats?
Each state has different booster seat requirements. Learn how to check the recommended height and age as well as the proper seat belt fit.
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Child Development and Behavior
October 9, 2025
5 Bigger-Picture Suggestions To Help Build Kids’ Self-Confidence
Kids with a healthy self-confidence typically grow into self-confident adults! Read five bigger-picture suggestions to help them achieve this important trait.
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The Young & Healthy Podcast
October 3, 2025
Healthy Gaming Habits for Kids
Discover healthy gaming habits for kids. Tips on screen time, online safety and balance from experts on the Young & Healthy podcast.
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Fitness and Nutrition
September 26, 2025
How to Encourage Exercise When Kids Don’t Like Sports
It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.
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The Young & Healthy Podcast
September 20, 2025
Infant Series: Understanding Your Baby’s First Screening
Newborn screenings can feel overwhelming. This episode explains the process, results, and support so families feel informed and prepared.
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