Sprains vs. Strains and What to Do About Them
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Sprains vs. Strains and What to Do About Them
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Safety and Prevention
Nicotine Pouches: 6 Talking Points for Parents and Teens
April 22, 2026
Nicotine Pouches: 6 Talking Points for Parents and Teens
Nicotine pouches are the newest smokeless tobacco products on the market. Learn what to discuss with your kids about risks.
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Healthy Living
All About Periods
April 7, 2026
All About Periods
Girls usually start their first period between the ages of 10 and 15. Learn helpful tips about periods to share with your child.
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Fitness and Nutrition
3 Factors That Put Teens At Higher Risk for Running Injuries
March 31, 2026
3 Factors That Put Teens At Higher Risk for Running Injuries
Some factors put teens at higher risk for running injuries than adults. Learn what they are and what to do when an injury happens.
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Healthy Living
Your Newborn’s First Pediatrician Appointment: What to Expect 
March 24, 2026
Your Newborn’s First Pediatrician Appointment: What to Expect 
Your baby’s first visit to the pediatrician happens soon after birth. Here we offer helpful hints to make this visit go smoothly.
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The Young & Healthy Podcast
Eczema in Kids: What Parents Should Know
March 20, 2026
Eczema in Kids: What Parents Should Know
Learn what eczema is, how symptoms change with age and practical tips to manage flare-ups and care for your child’s dry, itchy skin.
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Safety and Prevention
How You Can Help Prevent Accidental Poisonings
March 17, 2026
How You Can Help Prevent Accidental Poisonings
Read up on these common items in the home that can cause accidental poisonings and steps you can take to keep young kids safe.
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Learning and Growing
Art Therapy’s Role in Mental Health Treatment
March 12, 2026
Art Therapy’s Role in Mental Health Treatment
Art therapy engages the patient and therapist in an artistic process to improve the patient’s physical, mental and emotional well-being.
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Healthy Living
Helping Baby’s Congestion: Tips for Using Bulb Syringes
March 3, 2026
Helping Baby’s Congestion: Tips for Using Bulb Syringes
Babies don't know how to blow their noses yet! Learn how to clear congestion with a bulb syringe and alleviate any worries about using them:
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Safety and Prevention
Cold Weather Car Seat Safety Reminders
February 23, 2026
Cold Weather Car Seat Safety Reminders
Heavy puffer coats aren't the best choice for keeping kids safe and warm in their car seats. Learn how to dress them for cold weather.
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The Young & Healthy Podcast
Consent and Communication: Building Healthy Relationships
February 20, 2026
Consent and Communication: Building Healthy Relationships
Explore how to talk to kids and teens about consent, boundaries and healthy relationships with practical tips for parents and caregivers.
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