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Child Development and Behavior
Teens and Drug and Alcohol Use: Tips to Help Prevent It
30
May 2023
Teens and Drug and Alcohol Use: Tips to Help Prevent It
Teens may turn to drug and/or alcohol as a way to cope with stress or to fit in. Read tips on how to help prevent drug and alcohol use.
By: Alysha Behrman, RN, CSPI | 1
Healthy Living
Kidney Stones: Not Just An Adult Problem
25
May 2023
Kidney Stones: Not Just An Adult Problem
Did you know that kids can get kidney stones too? Learn why kids develop them and how to prevent them.
By: Dr. Prasad Devarajan | 5
Food Allergies
Food Allergy vs. Intolerance: What’s the Difference?
16
May 2023
Food Allergy vs. Intolerance: What’s the Difference?
Food allergy and intolerance are often used interchangeably, but are actually quite different. Learn the difference and how to handle them.
By: Dr. Amal Assa'ad | 4
Child Development and Behavior
What to Expect at Your Child’s First Mental Health Appointment
09
May 2023
What to Expect at Your Child’s First Mental Health Appointment
It’s natural to have questions about your child’s first appointment with a mental health provider. Learn what to expect.
By: Sarah Hebbeler, LISW-S | 0
Healthy Living
How Screen Time Affects Kids’ Eyesight and What To Do About It
04
May 2023
How Screen Time Affects Kids’ Eyesight and What To Do About It
Too much screen time can cause dry eye and eye fatigue in kids. Learn why this happens and what parents can do about it.
By: Kelsey Mach, OD | 0
Fitness and Nutrition
Handy Checklist: Tips for Dining Out with Celiac Disease
02
May 2023
Handy Checklist: Tips for Dining Out with Celiac Disease
Parents of children with celiac disease may find dining out to be a stressful experience. Read one of our dietitian's tips for making it work.
By: Abi Lepolt, RD, CSP, LD | 0
Fitness and Nutrition
6 Myths About Kids and Strength Training
19
Apr 2023
6 Myths About Kids and Strength Training
Many young athletes look to gain a competitive edge with strength training and parents often wonder if it's safe. Learn the myths and benefits
By: Grant Poston, DPT | 0
Healthy Living
Preventing Kidney Stones: 4 Ways to Get Kids to Drink More Water
06
Apr 2023
Preventing Kidney Stones: 4 Ways to Get Kids to Drink More Water
Drinking water can help prevent kidney stones, which has greatly increased in kids in the last 20 years. Read 4 tips to help them drink more.
By: Eugene Minevich, MD | 4
Healthy Living
Top 4 Reasons for Teens to Limit or Quit Caffeine
04
Apr 2023
Top 4 Reasons for Teens to Limit or Quit Caffeine
More teens are using caffeine as a way to focus or stay awake. However, it is a drug and has side effects. Read why they should limit or quit caffeine use.
By: Shan Yin, MD | 0
Fitness and Nutrition
Your Child Wants to Eat Vegetarian. Now What?
29
Mar 2023
Your Child Wants to Eat Vegetarian. Now What?
Does someone in your house want to try a plant-based diet? Read these helpful tips for supporting a child who'd like to eat vegetarian.
By: Tamara Rhodes, RD, LD | 0
Healthy Living
The Latest CGMs Provide More Freedom for Kids with Diabetes
09
Mar 2023
The Latest CGMs Provide More Freedom for Kids with Diabetes
The pace of change in technology available for managing diabetes is fast and getting faster. Learn about the CGMs that are on the market now.
By: Nicole M. Sheanon, MD, MS | 1
Healthy Living
Constipation in Kids: Tips for Quick Relief
07
Mar 2023
Constipation in Kids: Tips for Quick Relief
Constipation is a common childhood problem, and can be both uncomfortable and painful. Try these strategies at home for quick relief.
By: Randi Wittenberg, RN | 2
Healthy Living
Clearing Up Eating Disorder Misconceptions
21
Feb 2023
Clearing Up Eating Disorder Misconceptions
There are many misconceptions about eating disorders. One of our dietitians shares several of them and the truth behind each.
By: Abigail Matthews, PhD | 2
Child Development and Behavior
How Important Are Baby Teeth?
09
Feb 2023
How Important Are Baby Teeth?
Baby teeth just fall out and are replaced with another set, right? Read why they're not just vital to dental health, but overall heath.
By: Sarat Thikkurissy, DDS | 0
Fitness and Nutrition
5 Tips to Make A Gluten-Free Diet More Manageable
26
Jan 2023
5 Tips to Make A Gluten-Free Diet More Manageable
A diagnosis of celiac disease and starting a gluten-free diet can be overwhelming, especially for kids. These tips from a dietitian can help make it more manageable.
By: Abi Lepolt, RD, CSP, LD | 1
Child Development and Behavior
5 Must-Know Points About Infantile Torticollis
19
Jan 2023
5 Must-Know Points About Infantile Torticollis
Torticollis causes a baby’s head to tilt and turn to one side only. Early intervention can correct it! Learn the warning signs.
By: Amy Mischnick, PT | 1
Healthy Living
6 Points to Remember about Urinary Tract Infections (UTIs) in Kids
13
Jan 2023
6 Points to Remember about Urinary Tract Infections (UTIs) in Kids
Urinary tract infections are a common childhood problem. Learn about their symptoms and traits to help prevent them from getting worse.
By: Odile Kennedy | 0
Healthy Living
Febrile Seizures: Why They Happen and What to Do
10
Jan 2023
Febrile Seizures: Why They Happen and What to Do
About two percent of kids under the age of six will have at least one febrile seizure. Learn why they happen and what to do about them.
By: Brad Sobolewski, MD | 0
Child Development and Behavior
How to Support Your Child with Mental Health Struggles
05
Jan 2023
How to Support Your Child with Mental Health Struggles
Here are several strategies families can use at home to help create a supportive environment for kids facing mental health challenges.
By: Emily Meyer, MSW, LISW-S | 2
Healthy Living
8 Steps to Help Kids Make New Year’s Resolutions
27
Dec 2022
8 Steps to Help Kids Make New Year’s Resolutions
Kids as young as preschool age can benefit from learning how to set and achieve goals. Follow these steps to help them make resolutions.
By: Aria Fiat, PhD | 0
Healthy Living
Seasonal Affective Disorder in Kids: Tips for Parents
21
Dec 2022
Seasonal Affective Disorder in Kids: Tips for Parents
Seasonal affective disorder (SAD) is a form of depression that can occur in children and adults. Once SAD is diagnosed, treatments are effective. We offer several strategies you can use at home to help your child feel better.
By: Julie Bemerer, PsyD | 0
Healthy Living
Caring for the Caregivers of Children with Congenital Heart Disease 
19
Dec 2022
Caring for the Caregivers of Children with Congenital Heart Disease 
Learning your child has a heart condition can be overwhelming. It can bring a whirlwind of thoughts and feelings. Here are some tips and resources that can help.
By: Nadine Kasparian, PhD | 0
Healthy Living
How to Help Kids Avoid Frostnip and Frostbite
19
Dec 2022
How to Help Kids Avoid Frostnip and Frostbite
Before kids head out in the cold & snowy weather, learn how to prevent and spot frostnip/bite and what to do if you notice the warning signs.
By: Nick DeBlasio, MD | 0
Healthy Living
Maintaining a Healthy Lifestyle Through the Holidays: DO’s and DON’Ts
15
Dec 2022
Maintaining a Healthy Lifestyle Through the Holidays: DO’s and DON’Ts
'Tis the season for holiday parties, food-related treats, and off-kilter schedules. Read a dietitian's tips to help families enjoy themselves while still maintaining a healthy lifestyle.
By: Shelly Frank, RD, LD | 0
Healthy Living
Tonsils 101: When It’s Time to Remove Them
12
Dec 2022
Tonsils 101: When It’s Time to Remove Them
Removing tonsils, or a tonsillectomy, is a common pediatric surgery. Learn about the two main reasons why the procedure may be needed.
By: Catherine Hart, MD | 4

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