Subscribe today for more stories, tips, and updates.

HOME/Healthy Living

Healthy Living

Healthy Living
Fall Allergies Part I: Allergy Basics
07
Sep 2023
Fall Allergies Part I: Allergy Basics
Ragweed, dust and mold are the most common allergens in kids during fall. See what triggers allergy symptoms and when you should call the doctor.
By: Nick DeBlasio, MD | 0
Healthy Living
7 Ways Parents Can Help Their Teens Manage Stress
30
Aug 2023
7 Ways Parents Can Help Their Teens Manage Stress
A clinical psychologist offers techniques for parents to help teens manage the stress in their busy lives.
By: Lynne Merk, PhD | 0
Fitness and Nutrition
Back-to-School Nutrition Tips
29
Aug 2023
Back-to-School Nutrition Tips
Getting good carbohydrates and a source of protein in your child before school can be a key to their success in the classroom.
By: Mary Pat Turon-Findley | 3
Healthy Living
How to Help Your Feverish Child Feel Better
22
Aug 2023
How to Help Your Feverish Child Feel Better
When your child has a fever, it can really make them feel bad. Here are some tips to help your child feel better again.
By: Nick DeBlasio, MD | 0
Fitness and Nutrition
The Importance of Sports Diversification in Young Athletes
03
Aug 2023
The Importance of Sports Diversification in Young Athletes
Kids specializing in one sport are more than 80% likely to get injured. Sports diversification and other strategies can help prevent injuries
By: Kate Berz, DO | 1
Healthy Living
How to Prepare for Pumping at Work
02
Aug 2023
How to Prepare for Pumping at Work
Have questions about breastfeeding and returning to work? Here's some helpful information to add pumping to your breastfeeding routing.
By: Robin Steffen, RN, MSN, IBCLC | 0
Fitness and Nutrition
Healthy Summer Snack Ideas & Tips for Kids
28
Jul 2023
Healthy Summer Snack Ideas & Tips for Kids
Snacks can energize kids as well as help them eat a variety of foods. Read how to steer them towards healthy foods without ruining meals!
By: Shelly Frank, RD, LD | 0
Child Development and Behavior
7 Tips to Mentally Prepare Your Child for the School Year
26
Jul 2023
7 Tips to Mentally Prepare Your Child for the School Year
Getting ready for the new school year can be stressful! Read one of our psychologist's seven tips to help kids mentally prepare for the adjustment:
By: Amie Duncan, PhD | 3
Child Development and Behavior
Teaching Teens with ADHD How to Drive More Safely
25
Jul 2023
Teaching Teens with ADHD How to Drive More Safely
Teens with ADHD are more likely to get into car accidents. Learn about a driving program that is helping them drive more safely.
By: Nadia Tawfik | 2
Healthy Living
Fevers: Temperatures and How to Take Them
18
Jul 2023
Fevers: Temperatures and How to Take Them
What temperature signals a fever? If your child has a fever, when do you call the doctor? Find answers to these fever questions and more.
By: Nick DeBlasio, MD | 2
Healthy Living
Life’s A Picnic (But Keep These Things In Mind When There)
02
Jul 2023
Life’s A Picnic (But Keep These Things In Mind When There)
If you enjoy picnics and eating outdoors, read these picnic safety tips to prevent some of the more common picnic-related poisonings.
By: Sheila Goertemoeller, PharmD, D.ABAT | 1
Fitness and Nutrition
7 Ways To Help Your Family Stay Physically Active This Summer
15
Jun 2023
7 Ways To Help Your Family Stay Physically Active This Summer
It can be a struggle getting kids to be physically active in the summer, especially when competing with video games! Read our 7 tips:
By: Christopher Kist, MS, CEP | 0
Healthy Living
Any Dog May Bite: What You Need to Know to Prevent Dog Bites
08
Jun 2023
Any Dog May Bite: What You Need to Know to Prevent Dog Bites
It's important to remember—and to remind your kids—that any dog can bite. Here are several tips to help prevent dog bites.
By: Wendy Pomerantz, MD | 1
Healthy Living
Splash Pad Safety: What Parents Need to Know
06
Jun 2023
Splash Pad Safety: What Parents Need to Know
Splash pads are a fun way to cool off on a hot day. Read these splash pad safety precautions so your family can enjoy splash pads safely.
By: Dawne Gardner | 0
Healthy Living
7 FAQS About Sinus Infections (Sinusitis) In Kids
02
Jun 2023
7 FAQS About Sinus Infections (Sinusitis) In Kids
Can kids go to school with sinus infections? Does all sinusitis require antibiotics? Read answers to FAQs about sinus infections in kids.
By: John Greinwald, Jr., MD | 0
Child Development and Behavior
Teens and Drug and Alcohol Use: Tips to Help Prevent It
30
May 2023
Teens and Drug and Alcohol Use: Tips to Help Prevent It
Teens may turn to drug and/or alcohol as a way to cope with stress or to fit in. Read tips on how to help prevent drug and alcohol use.
By: Alysha Behrman, RN, CSPI | 1
Healthy Living
Kidney Stones: Not Just An Adult Problem
25
May 2023
Kidney Stones: Not Just An Adult Problem
Did you know that kids can get kidney stones too? Learn why kids develop them and how to prevent them.
By: Dr. Prasad Devarajan | 5
Food Allergies
Food Allergy vs. Intolerance: What’s the Difference?
16
May 2023
Food Allergy vs. Intolerance: What’s the Difference?
Food allergy and intolerance are often used interchangeably, but are actually quite different. Learn the difference and how to handle them.
By: Dr. Amal Assa'ad | 4
Child Development and Behavior
What to Expect at Your Child’s First Mental Health Appointment
09
May 2023
What to Expect at Your Child’s First Mental Health Appointment
It’s natural to have questions about your child’s first appointment with a mental health provider. Learn what to expect.
By: Sarah Hebbeler, LISW-S | 0
Healthy Living
How Screen Time Affects Kids’ Eyesight and What To Do About It
04
May 2023
How Screen Time Affects Kids’ Eyesight and What To Do About It
Too much screen time can cause dry eye and eye fatigue in kids. Learn why this happens and what parents can do about it.
By: Kelsey Mach, OD | 0
Fitness and Nutrition
Handy Checklist: Tips for Dining Out with Celiac Disease
02
May 2023
Handy Checklist: Tips for Dining Out with Celiac Disease
Parents of children with celiac disease may find dining out to be a stressful experience. Read one of our dietitian's tips for making it work.
By: Abi Lepolt, RD, CSP, LD | 0
Fitness and Nutrition
6 Myths About Kids and Strength Training
19
Apr 2023
6 Myths About Kids and Strength Training
Many young athletes look to gain a competitive edge with strength training and parents often wonder if it's safe. Learn the myths and benefits
By: Grant Poston, DPT | 0
Healthy Living
Preventing Kidney Stones: 4 Ways to Get Kids to Drink More Water
06
Apr 2023
Preventing Kidney Stones: 4 Ways to Get Kids to Drink More Water
Drinking water can help prevent kidney stones, which has greatly increased in kids in the last 20 years. Read 4 tips to help them drink more.
By: Eugene Minevich, MD | 4
Healthy Living
Top 4 Reasons for Teens to Limit or Quit Caffeine
04
Apr 2023
Top 4 Reasons for Teens to Limit or Quit Caffeine
More teens are using caffeine as a way to focus or stay awake. However, it is a drug and has side effects. Read why they should limit or quit caffeine use.
By: Shan Yin, MD | 0
Fitness and Nutrition
Your Child Wants to Eat Vegetarian. Now What?
29
Mar 2023
Your Child Wants to Eat Vegetarian. Now What?
Does someone in your house want to try a plant-based diet? Read these helpful tips for supporting a child who'd like to eat vegetarian.
By: Tamara Rhodes, RD, LD | 0

Topics

See All Topics
See Less Topics

Popular Posts

4 Must-Know Facts About Marijuana Edibles
Safety and Prevention
Parents of Teens: 8 Facts To Know About Nicotine in E-Cigarettes
Safety and Prevention
Special Needs Car Seat: Find The Best Fit For Your Child
Safety and Prevention
School Bus Safety – Avoid the Danger Zone
Safety and Prevention