Posts from Amy Reed, MS, RD, CSP, LD
Home-Prepared and Store-Bought On-The-Go Snack Ideas
With a little planning, on-the-go snacks can be healthy! Check out a few ideas to keep your kids fueled during their after-school activities!
How to Reduce Processed Meat In Kids’ Diets
One of our dietitians explains how she is reducing processed meat in her kids' diets, following WHO recommendations.
Lunch Time Challenges for the School Age Child
When my oldest son started kindergarten two years ago I thought of all the fun and cute lunches I could pack for him. I have always been drawn to Pinterest
How To Increase Calories In Your Underweight Child’s Diet
If your child needs to gain weight, here is a list of high calorie foods and other tips to consider to help increase their calorie intake.