Posts from Kist, MS, CEP
7 Exercise Ideas to Keep Kids Active This Winter
Kids ages 6-17 are supposed to receive 60 minutes or more of vigorous physical activity each day; but tend to be a lot less active in winter. Read 7 ideas to help keep them active during the colder months.
7 Ways To Help Your Family Stay Physically Active This Summer
While it’s much easier to encourage your kids to be physically active in the summer months, it can still be challenging. Hectic camp and work schedules, the heat, and video games can all play a role in a potentially sedentary summer lifestyle. Read 7 suggestions to get them moving this summer.