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The Importance of Sports Diversification in Young Athletes
03
Aug 2023
The Importance of Sports Diversification in Young Athletes
Kids specializing in one sport are more than 80% likely to get injured. Sports diversification and other strategies can help prevent injuries
By: Kate Berz, DO | 1
Fitness and Nutrition
Sports Specialization: Why Balance is Healthy for Young Athletes
21
Oct 2015
Sports Specialization: Why Balance is Healthy for Young Athletes
Learn more about sports specialization, the associated risks and how to help your young athlete find the proper balance.
By: Kate Berz, DO | 1
Fitness and Nutrition
Young Athletes: What to Eat Before, During and After Sports
24
Sep 2014
Young Athletes: What to Eat Before, During and After Sports
Young athletes need key nutrients before, during and after sporting events. Learn tips on how to incorporate protein and carbohydrates into their diets.
By: Kate Berz, DO | 0

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