7 Exercise Ideas to Keep Kids Active This Winter
Kids ages 6-17 are supposed to receive 60 minutes or more of vigorous physical activity each day; but tend to be a lot less active in winter. Read 7 ideas to help keep them active during the colder months.
10 Healthy & Portable Post-Sports Snack Ideas
Somewhere along the way, snacks following youth sporting events got complicated – not to mention unhealthy! A dietitian offers 10 post-sports snack ideas to help young athletes replenish fluids, give a boost of energy, and provide nutrition needed for recovery.
Why Strength Training Is Important For Young Athletes
Strength training is an important tool young athletes can utilize to make sure they're doing everything they can to avoid injury on the playing field.
Friends Play a Role in Kids’ Levels of Physical Activity
A new study authored by Jessica Graus Woo, associate professor of pediatrics at Cincinnati Children’s, reports that kids may be more likely to exercise when their friends take part. Study
5 Ways I Make Fitness Fun At My House
When I was growing up in California, recess was my favorite part of the school day. It was unstructured play time where we could choose our favorite activities and burn
Safe Summer Hiking
Summer time presents plenty of time to go for a hike. But, there are also a few dangers. The first and most important thing to have on a hike (besides