Tag: healthy sleep habits

Dr. Kelly Byars shares tips on kids' sleep, routines, and more to help your child get better rest. Tune in for practical sleep advice!

Establishing good sleep habits can help kids be healthier, manage their moods, and perform better in school.

Many parents assume that teens are naturally moody and surly. This may be unfair; a lot of teens are sleep deprived. A pediatric neuropsychologist explains the impact of sleep deprivation in teens — including declining school performance and increased car crashes — and what parents can do about it.