Tag: "healthy sleep habits"
How to Encourage Healthy Sleep Habits
Establishing good sleep habits can help kids be healthier, manage their moods, and perform better in school. 6 tips to help them sleep better and longer.
More Sleep Could Mean Slimmer Kids
Getting more sleep may help kids maintain a normal weight, a new study suggests. Kids ate less and weighed less when they went to sleep earlier than usual, compared to
Kids Who Sleep a Bit Longer Behave Better in School, Study Finds
Just a little more sleep each night can improve school behavior and alertness levels in children, a new study suggests. The study, published online in Pediatrics, indicated even a half-hour