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healthy sleep habits

The Young & Healthy Podcast
Podcast | Snooze, Don’t Lose: Create Healthy Sleep Habits Early
16
Aug 2024
Podcast | Snooze, Don’t Lose: Create Healthy Sleep Habits Early
Dr. Kelly Byars shares tips on kids' sleep, routines, and more to help your child get better rest. Tune in for practical sleep advice!
By: Kelly Byars, PsyD | 0
Child Development and Behavior
How to Encourage Healthy Sleep Habits
25
Jul 2024
How to Encourage Healthy Sleep Habits
Establishing good sleep habits can help kids be healthier, manage their moods, and perform better in school.
By: Jill Klein, MD | 1
Child Development and Behavior
Sleep Deprivation in Teens: The Impact and What to Do About It
16
Aug 2022
Sleep Deprivation in Teens: The Impact and What to Do About It
Many parents assume that teens are naturally moody and surly. This may be unfair; a lot of teens are sleep deprived. A pediatric neuropsychologist explains the impact of sleep deprivation in teens — including declining school performance and increased car crashes — and what parents can do about it.
By: Dean Beebe, PhD, ABPP | 2

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