overuse injury

Fitness and Nutrition

Sports Specialization: Why Balance is Healthy for Young Athletes

Sports Specialization: Why Balance is Healthy for Young Athletes

Learn more about sports specialization, the associated risks and how to help your young athlete find the proper balance.

By: Kate Berz, DO | 1

Shoulder Pain in Swimmers: Exercises for Prevention

Shoulder Pain in Swimmers: Exercises for Prevention

Learn two simple tricks to prevent or alleviate shoulder pain in swimmers before it becomes an injury from overuse.

By: Rebecca Connolly, ATC, LMT | 5

Back Pain In Youth Athletes: Is it Serious?

Back Pain In Youth Athletes: Is it Serious?

Lower back pain is common in young athletes. Learn more about common causes, treatment and when to see a doctor.

By: Kelsey Logan, MD, MPH | 2

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