When your child is diagnosed with celiac disease, deciding what to eat can feel overwhelming! That’s why we’ve put together a list of safe and unsafe ingredients for kids and parents to reference.
The good news is that there are many gluten-free grains to choose from. Here’s a list of gluten-free and gluten-containing ingredients:
Gluten-Containing Grains to Avoid
Barley, barley extract, barley malt
Other Ingredients that Contain Gluten
Brown rice syrup
Malt vinegar; malt; malt flavoring; malt syrup
Panko bread crumbs
Other Ingredients that MAY Contain Gluten
Texturized vegetable protein
Flavoring or seasoning packets
Hydrolyzed vegetable protein
For more information, please contact the Celiac Disease Center at 513-636-4415 or firstname.lastname@example.org.
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