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HOME/Child Development and Behavior/Tips to Manage Summertime ADHD Challenges

Tips to Manage Summertime ADHD Challenges

March 23, 2016
Richard E. A. Loren, PhD
2 Comments

Kids are jumping for joy because summertime is almost here. While your son or daughter is likely counting down to the last day of school now, it won’t be long before he or she is complaining of boredom later. If your child has attention deficit hyperactivity disorder (ADHD), this can be especially problematic without a plan of action in place.

Symptoms of ADHD like inattention, impulsivity and hyperactivity often become heightened during the summer months in children who have been diagnosed with the condition. The combination of an increased amount of down time and a decreased amount of structure (compared to during the school year) can make parenting a child with ADHD even more stressful and demanding than normal.

To make the summer run as smoothly as possible, try incorporating time management and stress management strategies into your family’s summer schedule:

Time Management Strategies for Children

  • Enroll in a summer camp or specialized program. Local families with children between ages 8-12 can register for Cincinnati Children’s 7-week summer treatment program*, which begins in the third week of June. Programs like this are available in many parts of the country for kids of all ages. Watch the testimonial video above to learn more about our program.
  • Arrange for regular interactions with friends and peers. If your child is not enrolled in a camp or a program, make sure he or she has plenty of opportunities to socialize. Consider signing your child up for a summer sports team or club.
  • Create daily or weekly plans. Write down a schedule for your child to follow during the summer months. Include patterns that would be part of his or her typical routine during the school year (i.e. set wake-up and bed times, set breakfast and lunch times, regular afternoon activities or chores). Build in periods of free time, but set limits on the amount.
  • Encourage your child to explore new interests. Let your child choose an adventure for a day. Try visiting a new place like a museum or park, or picking out new materials to check out from the library. Build around the successes your child encounters in the activities listed above.
  • Have a teenager? Challenge him or her to participate in volunteer opportunities or to apply for a part-time job.

Stress Management Strategies for Parents

  • Give yourself “me time” and learn to relax! Listen to music, take an occasional bubble bath, or schedule a fun night out with friends. Couples should take turns caring for the children so that the other can enjoy obligation-free relaxation.
  • Conversely, set aside time to be with your spouse or partner. It is important to plan regular “couple only” time. Your family’s foundation is built upon your relationship with your spouse, and just like a house, doing regular maintenance is better than waiting for problems to arise.
  • Seek out social support from others. Whether you need a babysitter or just someone who will listen, your family members, neighbors, and friends can help. Through your children you can meet fellow parents in similar family situations who understand what you’re going through.
  • Keep your emotions in check. Stress and frustration is often caused by inaccurate or unhelpful thoughts about others, oneself, and the world. Learn to identify these emotions and consciously replace them with more healthy thoughts.
  • Find a healthy balance between family, work and play. Balance in all aspects of your life as a parent is critical to your ability to foster the emotional and behavioral development of your child. You can’t help your child become healthier unless you are healthy yourself.

Parenting a child with ADHD can be hard, stressful work no matter the season. If you continue to encounter challenges, consider seeking support. In addition to the resources available at Cincinnati Children’s, national organizations like CHADD (www.chadd.org) offer support groups and educational resources for parents of children with ADHD.

* This highly specialized, intensive therapeutic treatment program has a significant enrollment fee and is not the right fit for every patient. If you are interested in the program, please talk to your child’s provider to determine if it is right for your family.

Related Articles

 

Podcast | ADHD in Kids: Typical Behavior or Time for an Evaluation?
 

9 Questions to Ask When You Suspect Your Preschooler May Have ADHD
 

ADHD Parent Course: 5 Most Useful Things I Learned
 

Steps to Help Kids with ADHD Manage Their Emotional Outbursts
TAGS:
  • ADHD

About the author: Richard E. A. Loren, PhD

Richard E. A. Loren, PhD, is the clinical director of the Cincinnati Children’s Center for ADHD and holds a faculty appointment as an associate professor of Clinical Pediatrics in the University of Cincinnati College of Medicine. He is a clinical child psychologist who for the past 30 years has specialized in the assessment and management of attention deficit hyperactivity disorder (ADHD). In addition to his career-long interest in ADHD, he has personal interests in the areas of history, space exploration, and spending time with family.

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Comments

Jade Brunet March 31, 2017 at 6:45 pm

I am glad to know that arranging regular interactions with friends and peers can be a great thing to do for your child with ADHD. It is also good to know that summer camps can be a good idea to fill their time. I have also heard that it is effective to create a structured and disciplined life style for those with ADHD.

David May 10, 2023 at 9:48 am

Nice Blog! The information you have provided is incredibly detailed and insightful.

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