Cincinnati Children's Blog
  • Y&H Podcast
  • Newsletter Subscribe
  • CincinnatiChildrens.org
  • Contact Us
  • Blog
  • Healthy Living
  • Rare and Complex Conditions
  • Safety and Prevention
  • Heart Conditions
  • Learning and Growing
  • Research and Discoveries
  • Blog
  • Healthy Living
  • Rare and Complex Conditions
  • Safety and Prevention
  • Heart Conditions
  • Learning and Growing
  • Research and Discoveries
  • Y&H Podcast
  • Newsletter Subscribe
  • CincinnatiChildrens.org
  • Contact Us
HOME/Food Allergies/Allergy-Friendly Recipe: Pan-Fried Chicken with Meat Suace

Allergy-Friendly Recipe: Pan-Fried Chicken with Meat Suace

 

December 12, 2015
Carina Venter, PhD, RD
0 Comments

Our dietitians put together holiday recipes that exclude the six most common food allergens. This recipe works with turkey or duck as well. 

  1. Score the skin of the chicken breast with a sharp knife and season with salt (remove the skin if preferred).
  2. Place the breast skin-side down in a cold non-stick frying pan over a medium-high heat.
  3. You may need to remove the melted fat/sauce while cooking the breast.
  4. Cook the breast for approximately 6 minutes then turn it over and continue to cook for 4 minutes.
  5. Turn the breast on its sides to evenly sear the meat on all surfaces then remove the breast from the pan and cover in foil.

Meat Sauce Recipe

Ingredients

  • 1 1/2 cups broth or stock
  • 1 shallot or 1/2 small yellow onion, minced
  • Salt and pepper to taste
  • 1 sprig fresh sage
  • 1 tablespoon dairy-free spread

Preparation

  • Use the same pan after cooking the meat if preferred.
  • Add stock and broth and cook over medium-high heat.
  • When it comes to a boil, scrape the cooked-on bits of meat from the bottom of the pan with a wooden spoon or durable rubber spatula.
  • The bits of meat will become part of the sauce as the liquid continues to boil.
  • Add shallots and saute quickly for about 30 seconds (use onions if preferred). Add salt, pepper, and (if using) sage sprig.
  • Reduce heat to a simmer. Boil for about 5 to 10 minutes, depending on how hot your pan is.
  • Stir cold dairy free spread into sauce just before serving, until completely smooth. Remove sage and serve immediately.

 

Related Articles

 

Food Allergy vs. Intolerance: What’s the Difference?
 

Tips For Hosting A Food-Allergy-Friendly Thanksgiving Meal
 

Tips for Hosting a Food-Allergy-Friendly Holiday Party
 

Handy Checklist: Going to College with an Eosinophilic Gastrointestinal Disorder
TAGS:
  • food allergy
  • recipes

About the author: Carina Venter, PhD, RD

Carina Venter is a Research Associate/Dietician at Cincinnati Children's Hospital Medical Center with the Cincinnati Center for Eosinophilic Disorders. She has published in international journals and has authored book chapters in food hypersensitivity, pregnancy, lactation, weaning and allergy prevention. Carina is also co-editor of the book, Food Hypersensitivity: Diagnosing and Managing Food Allergies and Intolerances.

Write A Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Comments Yet

Topics

  • Cancer and Blood Diseases
  • Child Development and Behavior
  • Childhood Obesity
  • Chronic Care Networks
  • Cincinnati Walks for Kids
  • Featured Faces
  • Fetal Conditions
  • Fitness and Nutrition
  • Food Allergies
  • Ghana 2012
  • Health Care Public Policy
  • Health Care Quality
  • Health Care Reform
  • Healthy Living
  • Heart Conditions
  • Hospital Operations
  • Learning and Growing
  • Nurses Week 2012
  • Patient Family Experience
  • Patient Flow
  • Patient Safety
  • Pin of the Week
  • Rare and Complex Conditions
  • Research and Discoveries
  • Safety and Prevention
  • Share Your Story
  • Technology
  • The Young & Healthy Podcast
  • Uncategorized
  • Vaccines
  • Volunteerism
  • What's New
See All Topics
See Less Topics

Subscribe

Subscribe today to our family newsletter for tips, blog posts, podcasts and more.

Subscribe Now

Popular Posts

  • 6 Questions to Ask When Your Child Complains of Chest Pain 839 views

  • Lean, Purple Drank, Sizzurp: A Dangerous Teenage Drink 609 views

  • Stuttering In Young Kids: When To Be Concerned 507 views

  • Family Finds Heart Care Needed for Complex Condition 301 views

  • How To Increase Calories In Your Underweight Child’s Diet 264 views

  • Tips for Helping Babies Transition to Cow’s Milk 222 views

About

The Cincinnati Children’s blog features thoughts and perspectives from our experts on all things pediatric health. This blog does not provide medical advice, diagnosis, or treatment. Learn More »

Contact Us
  • 3333 Burnet Avenue, Cincinnati, Ohio 45229-3026
  • 1-513-636-4200 | 1-800-344-2462
  • TTY: 1-513-636-4900
  • socialmedia@cchmc.org
Connect With Us
  • Newsletter Subscribe
  • CincinnatiChildrens.org
  • Contact Us

© 2009-2025 Cincinnati Children’s Hospital Medical Center