Subscribe today for more stories, tips, and updates.

Cincinnati Children's Blog
  • Subscribe
  • CincinnatiChildrens.org
  • Contact Us
  • Blog
  • Healthy Living
  • Rare and Complex Conditions
  • Safety and Prevention
  • Heart Conditions
  • Learning and Growing
  • Research and Discoveries
  • ?
  • Blog
  • Healthy Living
  • Rare and Complex Conditions
  • Safety and Prevention
  • Heart Conditions
  • Learning and Growing
  • Research and Discoveries
  • ?
  • Subscribe
  • CincinnatiChildrens.org
  • Contact Us
HOME/Food Allergies/Allergy-Friendly Recipe: Extra Fluffy Mashed Potatoes

Allergy-Friendly Recipe: Extra Fluffy Mashed Potatoes

 

December 12, 2015
0 Comments
By: Carina Venter, PhD, RD

Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy!

Ingredients

  • 8 lbs baking potatoes, peeled and cubed
  • 1/2 cup Unflavored elemental formula or any milk substitute
  • 1 cup unsalted chicken stock (or homemade)
  • 2 tablespoons oil
  • 1 1/4 teaspoons salt

For the topping

  • ½ stick (4 tablespoons) dairy free spread
  • ¼ cup chives
  • 2 tablespoons parsley

Preparation

  1. Peel potatoes, cut in half, cover with water, and boil for about 15 – 20 mins.
  2. Whip milk substitute, chicken stock, oil and salt together. Add potato and whip till smooth.

 

For the topping:

Melt the dairy free spread, add the chives and parsley, pour over the potato. Cover in foil and bake for 30 – 45 mins at 350 F.

Subscribe today for more stories, tips, and updates.

Related Articles

Food Allergy vs. Intolerance: What’s the Difference?
Food Allergy vs. Intolerance: What’s the Difference?
Tips For Hosting A Food-Allergy-Friendly Thanksgiving Meal
Tips For Hosting A Food-Allergy-Friendly Thanksgiving Meal
Tips for Hosting a Food-Allergy-Friendly Holiday Party
Tips for Hosting a Food-Allergy-Friendly Holiday Party
Handy Checklist: Going to College with an Eosinophilic Gastrointestinal Disorder
Handy Checklist: Going to College with an Eosinophilic Gastrointestinal Disorder
TAGS:
  • food allergy
  • recipes
Avatar photo

About the author: Carina Venter, PhD, RD

Carina Venter is a Research Associate/Dietician at Cincinnati Children's Hospital Medical Center with the Cincinnati Center for Eosinophilic Disorders. She has published in international journals and has authored book chapters in food hypersensitivity, pregnancy, lactation, weaning and allergy prevention. Carina is also co-editor of the book, Food Hypersensitivity: Diagnosing and Managing Food Allergies and Intolerances.

Write A Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Comments Yet

Topics

  • Cancer and Blood Diseases
  • Child Development and Behavior
  • Childhood Obesity
  • Chronic Care Networks
  • Cincinnati Walks for Kids
  • Featured Faces
  • Fetal Conditions
  • Fitness and Nutrition
  • Food Allergies
  • Ghana 2012
  • Health Care Public Policy
  • Health Care Quality
  • Health Care Reform
  • Healthy Living
  • Heart Conditions
  • Hospital Operations
  • How We Do It
  • Learning and Growing
  • Meet The Team
  • Nurses Week 2012
  • Patient Family Experience
  • Patient Flow
  • Patient Safety
  • Patient Stories
  • Pin of the Week
  • Radiology
  • Rare and Complex Conditions
  • Research
  • Research and Discoveries
  • Safety and Prevention
  • Share Your Story
  • Technology
  • Uncategorized
  • Vaccines
  • Volunteerism
  • What Makes Us Different
  • What's New
See All Topics
See Less Topics

Subscribe

Never miss a post! Sign up to get new blog updates delivered to your email.

Popular Posts

  • 6 Questions to Ask When Your Child Complains of Chest Pain 1.4k views
  • Stuttering In Young Kids: When To Be Concerned 607 views
  • Laryngomalacia: Is My Child’s Noisy Breathing Serious? 448 views
  • 4 Questions to Ask When Your Child Has Recurrent Croup 437 views
  • Constipation in Kids: Tips for Quick Relief 351 views
  • Testicle Pain in Boys: Don’t Wait, Act 291 views
About

The Cincinnati Children’s blog features thoughts and perspectives from our experts on all things pediatric health. This blog does not provide medical advice, diagnosis, or treatment. Learn More »

Contact Us
  • 3333 Burnet Avenue, Cincinnati, Ohio 45229-3026
  • 1-513-636-4200 | 1-800-344-2462
  • TTY: 1-513-636-4900
  • socialmedia@cchmc.org
Connect With Us
  • Subscribe
  • CincinnatiChildrens.org
  • Contact Us

© 2009-2022 Cincinnati Children’s Hospital Medical Center