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Fitness and Nutrition

Safe Summer Hiking

Safe Summer Hiking

Summer time presents plenty of time to go for a hike. But, there are also a few dangers. The first and most important thing to have on a hike (besides your map) is enough water. Pack at least 6 ounces of water per person for every mile you plan to hike. Avoid caffeine and drink

By: Tammy York | 2

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