In this episode of the Young & Healthy podcast…
Dr. Kelly Byars sits down with our host Bo McMillan to chat about all things sleep. Is your toddler having trouble falling asleep at night? Or is your school-age child staying up too late after a summer of late nights? Or perhaps you’re simply curious about sleep and eager to learn more? Join Dr. Kelly Byars as he explains the effects of blue light on children’s brains, the key factors that hinder or enhance sleep, and what he calls the ‘golden age of sleep.’ He shares practical tips for establishing routines and creating a consistent sleep environment to ensure kids get the rest they need. Don’t snooze on this valuable information!
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