Sprains vs. Strains and What to Do About Them
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Sprains vs. Strains and What to Do About Them
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Healthy Living
Shoulder Pain in Swimmers: Exercises for Prevention
June 9, 2026
Shoulder Pain in Swimmers: Exercises for Prevention
Learn two simple tricks to prevent or alleviate shoulder pain in swimmers before it becomes an injury from overuse.
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Childhood Obesity
Key Questions to Ask When Considering GLP-1s for Teens
June 2, 2026
Key Questions to Ask When Considering GLP-1s for Teens
GLP-1s are approved for some kids and teens meeting certain criteria. Read a list of questions to ask a doctor to help make informed decisions
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Safety and Prevention
Swim Lessons: Need-to-Know Info
May 26, 2026
Swim Lessons: Need-to-Know Info
In kids ages 1 to 4, swim lessons can reduce drowning risk by up to 88%. Learn what to look for in swim lessons for kids of any age.
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Healthy Living
8 Ways Parents Can Help Teens Manage Stress
May 19, 2026
8 Ways Parents Can Help Teens Manage Stress
Teen stress levels rival those of adults! Parents can help their teens manage it by trying the these techniques.
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Learning and Growing
20 Books About Emotions and Mental Health for Kids
May 15, 2026
20 Books About Emotions and Mental Health for Kids
Discover 20 books that help kids understand emotions, build coping skills, and grow confidence and strong relationships.
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Child Development and Behavior
Tackling Test Anxiety: Tips for Parents and Students
May 7, 2026
Tackling Test Anxiety: Tips for Parents and Students
Test anxiety is a type of performance anxiety that forms around test taking. If your child gets anxious before taking tests, try using these tips to ease the pressure.
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Safety and Prevention
Nicotine Pouches: 6 Talking Points for Parents and Teens
April 22, 2026
Nicotine Pouches: 6 Talking Points for Parents and Teens
Nicotine pouches are the newest smokeless tobacco products on the market. Learn what to discuss with your kids about risks.
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Healthy Living
All About Periods
April 7, 2026
All About Periods
Girls usually start their first period between the ages of 10 and 15. Learn helpful tips about periods to share with your child.
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Fitness and Nutrition
3 Factors That Put Teens At Higher Risk for Running Injuries
March 31, 2026
3 Factors That Put Teens At Higher Risk for Running Injuries
Some factors put teens at higher risk for running injuries than adults. Learn what they are and what to do when an injury happens.
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Healthy Living
Your Newborn’s First Pediatrician Appointment: What to Expect 
March 24, 2026
Your Newborn’s First Pediatrician Appointment: What to Expect 
Your baby’s first visit to the pediatrician happens soon after birth. Here we offer helpful hints to make this visit go smoothly.
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