Posts From Barbara Lattin MS, RD, LD

Sugar, sugar, everywhere: blueberry muffins and juice for breakfast. Peanut butter and jelly sandwich with fruit punch and Oreos for lunch. Fruit snacks and cupcakes at a school party. Ice cream with dinner. As a nation – and even around › Continue Reading

Establishing healthy eating habits early on in kids’ lives can help put them on the right path to being healthier adults. But just because you’re aiming for a healthier diet doesn’t mean they have to miss out on their favorite › Continue Reading