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Fitness and Nutrition

The Importance of Sports Diversification in Young Athletes

The Importance of Sports Diversification in Young Athletes

Kids specializing in one sport are more than 80% likely to get injured. Sports diversification and other strategies can help prevent injuries

By: Kate Berz, DO | 1

How to Prepare for Pumping at Work

How to Prepare for Pumping at Work

Have questions about breastfeeding and returning to work? Here's some helpful information to add pumping to your breastfeeding routing.

By: Robin Steffen, RN, MSN, IBCLC | 0

Fitness and Nutrition

Healthy Summer Snack Ideas & Tips for Kids

Healthy Summer Snack Ideas & Tips for Kids

Snacks can energize kids as well as help them eat a variety of foods. Read how to steer them towards healthy foods without ruining meals!

By: Shelly Frank, RD, LD | 0

Child Development and Behavior

7 Tips to Mentally Prepare Your Child for the School Year

7 Tips to Mentally Prepare Your Child for the School Year

Getting ready for the new school year can be stressful! Read one of our psychologist's seven tips to help kids mentally prepare for the adjustment:

By: Amie Duncan, PhD | 3

Child Development and Behavior

Teaching Teens with ADHD How to Drive More Safely

Teaching Teens with ADHD How to Drive More Safely

Teens with ADHD are more likely to get into car accidents. Learn about a driving program that is helping them drive more safely.

By: Nadia Tawfik | 2

Safety and Prevention

How to Protect Kids from Wildfire Smoke and Air Pollution

How to Protect Kids from Wildfire Smoke and Air Pollution

Wildfire smoke affects kids more than adults. Read how to limit exposure to PM2.5, the particulate in wildfire smoke, both inside and outside.

By: Nicholas Newman, DO | 0

Fevers: Temperatures and How to Take Them

Fevers: Temperatures and How to Take Them

What temperature signals a fever? If your child has a fever, when do you call the doctor? Find answers to these fever questions and more.

By: Nick DeBlasio, MD | 2

Safety and Prevention

Insect Repellents and Kids: Do’s and Don’ts

Insect Repellents and Kids: Do’s and Don’ts

Insect repellents help protect your family from mosquito bites. You’ll also want to use insect repellents to help ward off serious illnesses. Learn how in this blog post.

By: Julia Conroy | 0

Life’s A Picnic (But Keep These Things In Mind When There)

Life’s A Picnic (But Keep These Things In Mind When There)

If you enjoy picnics and eating outdoors, read these picnic safety tips to prevent some of the more common picnic-related poisonings.

By: Sheila Goertemoeller, PharmD, D.ABAT | 1

Safety and Prevention

Concert and Festival Drug and Alcohol Safety Guide

Concert and Festival Drug and Alcohol Safety Guide

Before heading out to your next festival or concert, take note of these important drug and alcohol safety tips, and share them with your family members of all ages.

By: Alysha Currie, RN, CSPI | 0

Safety and Prevention

A Guide to Picking the Right Helmet For Kids

A Guide to Picking the Right Helmet For Kids

When kids wear a properly fitted helmet, their chances of sustaining a brain injury go down by almost 90%. Here's how to find the right fit:

By: Dawne Gardner | 0

Fitness and Nutrition

7 Ways To Help Your Family Stay Physically Active This Summer

7 Ways To Help Your Family Stay Physically Active This Summer

It can be a struggle getting kids to be physically active in the summer, especially when competing with video games! Read our 7 tips:

By: Christopher Kist, MS, CEP | 0

Rare and Complex Conditions

Genetic Testing Finds Rare Type of Emery-Dreifuss Muscular Dystrophy

Genetic Testing Finds Rare Type of Emery-Dreifuss Muscular Dystrophy

Genetic testing found Ian's rare type of Emery-Dreifuss Muscular Dystrophy. Read how the diagnosis provided a sense of relief & path forward.

By: Jody McIlvain | 2

Any Dog May Bite: What You Need to Know to Prevent Dog Bites

Any Dog May Bite: What You Need to Know to Prevent Dog Bites

It's important to remember—and to remind your kids—that any dog can bite. Here are several tips to help prevent dog bites.

By: Wendy Pomerantz, MD | 1

Splash Pad Safety: What Parents Need to Know

Splash Pad Safety: What Parents Need to Know

Splash pads are a fun way to cool off on a hot day. Read these splash pad safety precautions so your family can enjoy splash pads safely.

By: Dawne Gardner | 0

7 FAQS About Sinus Infections (Sinusitis) In Kids

7 FAQS About Sinus Infections (Sinusitis) In Kids

Can kids go to school with sinus infections? Does all sinusitis require antibiotics? Read answers to FAQs about sinus infections in kids.

By: John Greinwald, Jr., MD | 0

Child Development and Behavior

Teens and Drug and Alcohol Use: Tips to Help Prevent It

Teens and Drug and Alcohol Use: Tips to Help Prevent It

Teens may turn to drug and/or alcohol as a way to cope with stress or to fit in. Read tips on how to help prevent drug and alcohol use.

By: Alysha Currie, RN, CSPI | 1

Kidney Stones: Not Just An Adult Problem

Kidney Stones: Not Just An Adult Problem

Did you know that kids can get kidney stones too? Learn why kids develop them and how to prevent them.

By: Dr. Prasad Devarajan | 5

Learning and Growing

Mental Health Providers: Who Does What?

Mental Health Providers: Who Does What?

Mental health providers include psychologists, psychiatrists, counselors, social workers, therapists and more. Learn more about these various titles and roles.

By: Ellen Diersing, MS, LPCC-S | 2

Safety and Prevention

A Surgeon’s PSA for Lawn Mower Safety

A Surgeon’s PSA for Lawn Mower Safety

It's important to make sure kids are old enough and mature enough to mow lawns safely. Use these lawn mower safety tips to help keep your family safe.

By: Junichi Tamai, MD | 10

Child Development and Behavior

What to Expect at Your Child’s First Mental Health Appointment

What to Expect at Your Child’s First Mental Health Appointment

It’s natural to have questions about your child’s first appointment with a mental health provider. Learn what to expect.

By: Sarah Hebbeler, LISW-S | 0

How Screen Time Affects Kids’ Eyesight and What To Do About It

How Screen Time Affects Kids’ Eyesight and What To Do About It

Too much screen time can cause dry eye and eye fatigue in kids. Learn why this happens and what parents can do about it.

By: Kelsey Mach, OD | 0

Fitness and Nutrition

Handy Checklist: Tips for Dining Out with Celiac Disease

Handy Checklist: Tips for Dining Out with Celiac Disease

Parents of children with celiac disease may find dining out to be a stressful experience. Read one of our dietitian's tips for making it work.

By: Abi Lepolt, RD, CSP, LD | 0

Safety and Prevention

Youth Dance Injuries: How to Identify the Issue

Youth Dance Injuries: How to Identify the Issue

It is important for young dancers to learn the difference between normal soreness versus pain that could set them up for injury.

By: Aly Filipa | 1

Learning and Growing

7 Things to Consider When Returning to School After a Concussion

7 Things to Consider When Returning to School After a Concussion

Returning to school following a concussion is not straightforward. A school liaison explains 7 things to consider.

By: Ryan Hanna, M.Ed. | 0

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