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HOME/recipe

recipe

Food Allergies
 

13
Dec 2015
Allergy-Friendly Recipe: Berry Muffins
Our dietitians put together holiday recipes that exclude six of the most common food allergens.  (Recipe courtesy of Raquel Durban). Ingredients 2 cups gluten free flour 3 frozen bananas 1 cup frozen berries 3/4 cup sugar 1/2 cup applesauce 2 tablespoons of chia seeds mixed with 6 tablespoons of water 1 teaspoon baking soda Preparations
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Apple Pie
Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy! Ingredients Pie Dough 5 cups of gluten free flour + extra for rolling the dough 1/2 teaspoon of salt 1/2 teaspoon of xantham gum (but can be omitted) 1/2 teaspoon of vanilla 1 teaspoon cinnamon 1/4 teaspoon of nutmeg (but
By: Carina Venter, PhD, RD | 0
Uncategorized
 

05
Jul 2015
Recipe: Allergen-Free Cereal Bars
  Ingredients 180 g (2 cups) rolled oats 57 g (2 scoops) vanilla vegan protein, e.g. Orgain® 120 g (1 cup) sunflower seeds 2 medium bananas 80 g (4 tbsp) honey (I used 2 tbsp water) 30 mL (2 tbsps) dairy free spread 1 tsp vanilla essence 1/4 tsp salt 1 tbsp flax meal ½
By: Carina Venter, PhD, RD | 0
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