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HOME/The Young & Healthy Podcast/Podcast | Anxiety and Fidgets: Tools to Help Kids Self-Regulate

Podcast | Anxiety and Fidgets: Tools to Help Kids Self-Regulate

Podcast | Anxiety and Fidgets: Tools to Help Kids Self-Regulate
March 3, 2023
Young & Healthy Podcast
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In this episode of the Young & Healthy podcast… 

Host Kate Setter sits down with therapists Emily Meyer and Jenny McNiese to explore the world of fidgets. Is it a toy, or an important tool to help kids manage anxiety? Does the fidget distract the student, or help them focus? Our experts emphasize the value of fidgets, sharing insights on how these small items can support kids and teens in managing anxiety, staying calm, and boosting focus. We know it’s easy to be skeptical of the “toys” that so many kids have in their backpacks and pockets, but we shouldn’t be. This episode reveals why fidgets deserve a second look as powerful aids for mental well-being. 

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About the author: Young & Healthy Podcast

The Young & Healthy Podcast features thoughts and perspectives from Cincinnati Children’s experts, patients, families – and even kids! – on all things pediatric health. Hosted and produced by members of the communications team, Symfhani Fair-Harris, Kayla McNeal, Bo McMillian and Kate Setter, this podcast brings you lively conversations on current health topics and issues affecting children today. Please note that this podcast is for informational and educational purposes only.

Emily Meyer

About the author: Emily Meyer, MSW, LISW-S

Emily Meyer, MSW, LISW-S, is a school-based therapist and Social Worker Lead Coordinator with Cincinnati Children’s. She has more than 20 years of experience working with children and families and has a special interest in anxiety disorder, depression, and ADHD in female adolescents. She lives in Cincinnati with her husband and two children.

Jennifer McNiese

About the author: Jennifer McNiese, LPCC

Jenny McNiese, LPCC, is a therapist in the Division of Child & Adolescent Psychiatry.   Her areas of interest include mental health advocacy and providing Cognitive Behavioral Therapy for teens.  She is a lead therapist over Mason and Lebanon schools in the CCHMC school based program.

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