Recipe: Allergen-Free Cereal Bars - Cincinnati Children's Blog

Recipe: Allergen-Free Cereal Bars



  • 180 g (2 cups) rolled oats
  • 57 g (2 scoops) vanilla vegan protein, e.g. Orgain®
  • 120 g (1 cup) sunflower seeds
  • 2 medium bananas
  • 80 g (4 tbsp) honey (I used 2 tbsp water)
  • 30 mL (2 tbsps) dairy free spread
  • 1 tsp vanilla essence
  • 1/4 tsp salt
  • 1 tbsp flax meal
  • ½ cup raisins


Mix all the ingredients together in a food processor.

Spread out on a baking tray.

Bake for 15 – 20 min on 350º F.

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Carina Venter, PhD, RD

About the Author: Carina Venter, PhD, RD

Carina Venter is a Research Associate/Dietician at Cincinnati Children's Hospital Medical Center with the Cincinnati Center for Eosinophilic Disorders. She has published in international journals and has authored book chapters in food hypersensitivity, pregnancy, lactation, weaning and allergy prevention. Carina is also co-editor of the book, Food Hypersensitivity: Diagnosing and Managing Food Allergies and Intolerances.

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