Healthy Living

Fitness and Nutrition

How Parents Can Help Picky Eaters Through the Holidays

How Parents Can Help Picky Eaters Through the Holidays

Holiday meals can be tough for picky eaters! Planning can help them get through the festivities without going hungry & maybe meltdown free!

By: Bekah Mulchan, RD, CSP | 0

How to Build Family Traditions That Promote Well-Being

How to Build Family Traditions That Promote Well-Being

The holidays are a great time of year to build family traditions. Here are several ideas for traditions that promote well-being and support good health.

By: Megan Randolph | 0

What Parents Need to Know About Walking Pneumonia

What Parents Need to Know About Walking Pneumonia

Walking pneumonia isn't usually as severe as typical pneumonia, but it often needs antibiotics. Learn which type of antibiotic is best.

By: Nick DeBlasio, MD | 1

Family Health History: How to Begin Tracking

Family Health History: How to Begin Tracking

Your family tree is important to your health. Use this guide to start a family health history for you and your children.

By: Erin Miller, MS, CGC | 0

Family Health History: Why Track It?

Family Health History: Why Track It?

Family health history is one of the most important tools you and a genetic counselor have to identify genetic risk for you and your children.

By: Erin Miller, MS, CGC | 0

Child Development and Behavior

Orthorexia: An Unhealthy Obsession with Healthy Foods

Orthorexia: An Unhealthy Obsession with Healthy Foods

Orthorexia is an unhealthy obsession with healthy foods. Learn about this eating disorder and behaviors to watch for in children and teens.

By: Darcey Thornton, MD | 17

Why Is Daylight Saving Time So Hard for Kids (And Parents, Too)?

Why Is Daylight Saving Time So Hard for Kids (And Parents, Too)?

Daylight saving time is hard on everyone! Read why one hour is so impactful and how parents can help their kids adjust.

By: Thomas Dye, MD | 0

Fitness and Nutrition

3 Myths About Breast Milk Supply

3 Myths About Breast Milk Supply

Learning the facts about breast milk supply can help you understand what to expect as you begin breastfeeding your baby.

By: Robin Steffen, RN, MSN, IBCLC | 0

Sniffles and Sneezes: Fall Allergy Season

Sniffles and Sneezes: Fall Allergy Season

Ragweed, dust and mold are the most common allergens in kids during fall. See what triggers allergy symptoms and when you should call the doctor.

By: Nick DeBlasio, MD | 0

Lice 101: What to Look for and How to Treat Them

Lice 101: What to Look for and How to Treat Them

Lice spread easily from kid to kid. With school back in session, learn what to look for and how to get rid of them.

By: Nick DeBlasio, MD | 0

How to Safely Handle Kids’ Earwax and Buildup

How to Safely Handle Kids’ Earwax and Buildup

Most earwax is completely normal. Read what to do if kids produce a large amount, have narrow ear canals, or develop hard, crusty wax.

By: Douglas von Allmen, MD | 0

Child Development and Behavior

COVID-19’s Impact on Kindergarten Readiness

COVID-19’s Impact on Kindergarten Readiness

COVID-19's impact still affects kids' readiness for kindergarten, especially in low-income families. Learn about available resources.

By: Kristen Copeland, MD | 0

Child Development and Behavior

Recognizing and Supporting Kids with School-Related Anxiety

Recognizing and Supporting Kids with School-Related Anxiety

School anxiety can look different in different kids. Learn how to recognize it and steps parents can try at home.

By: Emily Meyer, MSW, LISW-S | 0

Child Development and Behavior

How to Encourage Healthy Sleep Habits

How to Encourage Healthy Sleep Habits

Establishing good sleep habits can help kids be healthier, manage their moods, and perform better in school.

By: Jill Klein, MD | 1

6 Reasons Kids Aren’t Getting Enough Vitamin D

6 Reasons Kids Aren’t Getting Enough Vitamin D

Most kids aren't getting enough vitamin D; in fact 70% of kids ages 6-11 are deficient in it. Read why and what parents can do about it.

By: Jessica Walters, MD | 0

Fitness and Nutrition

Tips for Helping Babies Transition to Cow’s Milk

Tips for Helping Babies Transition to Cow’s Milk

Around 12 months of age is when babies should transition from breastmilk or formula to cow's milk. Read tips to help this transition.

By: Tamara Rhodes, RD, LD | 0

Is It A Big Deal When Kids Grind Their Teeth?

Is It A Big Deal When Kids Grind Their Teeth?

About 3 in 10 kids grind their teeth before the age of 5. Read to learn which childhood phases and conditions can make it more concerning.

By: Sarat Thikkurissy, DDS | 0

Child Development and Behavior

Understanding and Help Managing Preschool Temper Tantrums

Understanding and Help Managing Preschool Temper Tantrums

Understanding why preschool temper tantrums happen can help prevent and manage them. Read advice from one of our child psychologists.

By: Beverly H. Smolyansky, PhD | 2

Do Pre-Teens and Teens Need More Calcium?

Do Pre-Teens and Teens Need More Calcium?

The majority of teens aren't getting enough calcium, and they have the highest need of any age group. Read why and how they can get it.

By: Nick DeBlasio, MD | 0

How to Choose an Alternative Milk for Kids

How to Choose an Alternative Milk for Kids

Cow’s milk provides nutrients that kids need to grow, but not all of them can drink it. Read considerations for choosing an alternative milk.

By: Meghan McNeill, MS, RD, LD | 1

Fitness and Nutrition

5 Common Questions About Autism and Nutrition Deficiency

5 Common Questions About Autism and Nutrition Deficiency

It’s common for children with autism to have feeding challenges. Find answers to frequently asked questions and strategies to try at home.

By: Allison Ta, MD | 1

Child Development and Behavior

How to Determine if Thumb-Sucking is a Problem

How to Determine if Thumb-Sucking is a Problem

85-90% of kids suck their thumb or fingers at one point in their lives. A pediatric dentist explains when the habit becomes problematic.

By: Sarat Thikkurissy, DDS | 3

Child Development and Behavior

Help Managing Teenage Mood Swings

Help Managing Teenage Mood Swings

Parents of moody teenagers: read this post from one of our psychologists. She breaks down what's going on in their brains and how to help.

By: Alex Nyquist, PhD | 0

Child Development and Behavior

Tips for Managing Reflux in Infants and Older Kids

Tips for Managing Reflux in Infants and Older Kids

Gastroesophageal reflux can be experienced by infants, older kids and teens. Learn how to manage GER in children and when your child might be referred to a specialist.

By: Nick DeBlasio, MD | 0

Tips for Teaching Kids How to Swallow Pills

Tips for Teaching Kids How to Swallow Pills

Some kids have a hard time swallowing pills. The good news is that it can be taught, just like any other skill! Read our tried-and-true tips

By: Avani Modi, PhD | 1

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How Parents Can Help Picky Eaters Through the Holidays

Fitness and Nutrition

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What Parents Need to Know About Walking Pneumonia