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Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Creamy Pasta Sauce
Our dietitians put together holiday recipes that exclude the six most common food allergens. Recipe courtesy of Bethany Doerfler. Ingredients(serves 4) 1 can white kidney (cannelloni) beans 2-3 Tbsp olive oil 3-4 plum tomatoes (diced) ½ cup black or Kalamata olives 6-8 fresh basil leaves 1 small onion (diced) 1 clove garlic ½ cup gluten
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Healthy Lazy Soup
Our dietitians pulled together holiday recipes that exclude six of the most common food allergens. This is a great one for when you don’t feel like cooking. Recipe courtesy of Bethany Doerfler. Ingredients (serves 4) 6-8 cups Gluten Free chicken broth 1 pound boneless skinless chicken breast 4-5 carrots 4-5 celery stalks 1 medium onion 2
By: Carina Venter, PhD, RD | 3
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Honey Glazed Baby Carrots
Our dietitians put together holiday recipes that exclude the six most common food allergens. This recipe also works with Brussels sprouts. Enjoy!  Ingredients 16 oz bag of carrots 2 tablespoons honey 2 tablespoons coconut oil 1 tablespoon lemon juice Salt and pepper as required  Preparation Cover carrots with water and bring to boil until the
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Extra Fluffy Mashed Potatoes
Our dietitians put together holiday recipes that exclude the six most common food allergens. Enjoy! Ingredients 8 lbs baking potatoes, peeled and cubed 1/2 cup Unflavored elemental formula or any milk substitute 1 cup unsalted chicken stock (or homemade) 2 tablespoons oil 1 1/4 teaspoons salt For the topping ½ stick (4 tablespoons) dairy free spread
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Meat Balls
Our dietitians put together holiday recipes that exclude the six most common food allergens. This one is courtesy of Bethany Doerfler.  Ingredients (Serves 4) 1 lb fresh ground beef, chicken or pork ¼ cup Heinz Ketchup 2-3 Tbsp olive oil Potato chips (10-12) ½ cup Rice Chex cereal Salt and Pepper to taste 1 tsp dried
By: Carina Venter, PhD, RD | 0
Food Allergies
 

12
Dec 2015
Allergy-Friendly Recipe: Pan-Fried Chicken with Meat Suace
Recipe: allergy friendly pan-friend chicken with meat sauce.
By: Carina Venter, PhD, RD | 0
Healthy Living
Kid-Friendly Smoothies | Pin of the Week
05
Sep 2014
Kid-Friendly Smoothies | Pin of the Week
This week’s featured pin is a tribute to the age-old struggle of parents who want their children to eat more veggies. Sigh. This is me. This is a struggle in my house for sure! My kids will eat green beans, corn and peas no problem. One of them eats broccoli, the other one has recently decided it cannot even touch
By: Kate Setter | 0
Fitness and Nutrition
Vegetable Spotlight: Radishes
24
Jun 2014
Vegetable Spotlight: Radishes
Each week this summer, we are spotlighting a vegetable and sharing some recipes from Pinterest that we hope will inspire you to either try the food for the first time or prepare it in a fun new way. Today’s spotlight vegetable is the Radish. The radish (Raphanus sativus) is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. They are grown and
By: Kate Setter | 0
Fitness and Nutrition
Vegetable Spotlight: Cabbage
06
Jun 2014
Vegetable Spotlight: Cabbage
It’s warm outside and with most schools out for the year, it is feeling like summer is finally, officially here. This long-awaited warm weather is bringing with it the return of farmers markets and abundant opportunities to try new vegetables, as well as prepare some of your standard favorites in new ways. Each week this
By: Kate Setter | 0
Fitness and Nutrition
Allergen-Free Holiday Recipes
18
Dec 2012
Allergen-Free Holiday Recipes
Putting together an allergen-free holiday meal doesn’t have to be challenging. The Cincinnati Center for Eosinophilic Disorders at Cincinnati Children’s recently shared a link to EatingwithAllergies.com on its Facebook page as a resource both guests and hosts can use to create a holiday feast free of the top 8 food allergens. Here’s a quick recap
By: Blog Editorial Team | 0

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